PROGRAMS
READ. TUNE. REBUILD.
ONE METHOD.
THREE DEPTHS.
Personalized training, strategic nutrition, and accountability — built to fit your life, without extremes. Start with The Read, then go as deep as your goal demands.
THE READ
$350one-time · 6 weeks
Six weeks to map what your body is actually doing — then a plan built on it.
- —Custom nutrition + macro map built around your data
- —Training protocol matched to your goals + recovery
- —Personalized supplement list
- —Bi-weekly check-ins — sleep, stress, digestion, training
- —Direct feedback + your full read at the end
Best if: you want the diagnostic and a clear plan before a longer commitment.
THE TUNE
$500/mo · 6 months · or $2,400 paid in full (save $600)
Ongoing coaching that adjusts your training, nutrition, and recovery as your data changes.
- —Everything in The Read
- —Weekly check-ins + daily access for real-time coaching
- —Adjustments that evolve with how your body responds
- —Strength, body composition, recovery + metabolic tracking
Best if: you want a coach in your corner week to week. Most clients start here.
THE REBUILD
$750/mo · 6 months · or $3,600 paid in full (save $900)
Everything in The Tune, plus weekly in-person training and a full rebuild of how you train and recover.
- —Everything in The Tune
- —Advanced periodized programming
- —Weekly in-person training session
- —Highest-touch — hands-on execution + precision
Best if: you want in-person, hands-on coaching and the highest level of support.
COMPARE
| THE READ | THE TUNE | THE REBUILD | |
|---|---|---|---|
| Length | 6 weeks | 6 months | 6 months |
| Price | $350 once | $500/mo · $2,400 PIF | $750/mo · $3,600 PIF |
| Check-ins | Bi-weekly | Weekly + daily access | Weekly + daily + in-person |
| What you get | Full diagnostic read + plan | Read + ongoing adjustments | Tune + full rebuild |
| Format | Online | Online | In-person + online |
| Best for | The map, first | Week-to-week coaching | Hands-on precision |
Most clients start with The Read — a low-commitment diagnostic — then continue into The Tune. Clear scope, no lock-in beyond your term.
BOOK THE READ